I believe that many health problems can be avoided or minimized by self care at low cost:

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Supplements Has a table of recommended supplements by 7 major groups.
   It does not take much effort to determine which supplements you should take.
   also has Ribose for restoring energy after exercise
   Supplement shopping aid
   supplements which reduce lymphoedema
   Fruits and vegetables today need to be supplements
   a simple way to reduce Tinnitus

Low Level Laser Therapy  We designed our own to reduce lymphedema
  LLLT turned out to reduce/eliminate a lot of other medical problems

Low Cost aids for Hearing

Low Cost aids for Vision

Improve low-vision surfing and computer use at no cost

Future Whole body Vibration  Heart Rate Variability  Strength Training


Henry Lahore       my home page is here